top of page
Living in New Alignment
FAITH . STRENGTH . MOVEMENT
Welcome to L.I.N.A Fitness & Retreats
Where faith and fitness come together.
We combine strength and functional training with spiritual renewal to help you build resilience, restore balance, and realign with God’s purpose.
Join us for fitness training sessions, wellness days, and retreats that empower your body, refresh your spirit, and inspire lasting transformation.
Upcoming Events
ASCEND Part IISat 24 JanSópers House
Exclusive Offer
10% OFF
Your 1:1 Personal training program
Mia Young
"Working one-to-one with Selina has completely changed the way I see fitness. She created a safe space where I could be honest about my struggles with weight and self-confidence. Together, we built a routine that fit my lifestyle, and I’ve never felt stronger, both physically and spiritually. For the first time, I feel consistent and in control, and I’m finally seeing results I can maintain."
Dan Nelson
"The Saturday group sessions are the highlight of my week! Selina knows how to push us just enough while keeping the workouts fun and accessible. Beyond the exercise, it’s the community that makes it special, we laugh, we sweat, and we pray together. I’ve built strength, endurance, and friendships I never expected."
Lisa Oakleigh
"Selina delivered an incredible wellness workshop for our team, combining practical fitness strategies with inspiring faith-based principles that resonated with everyone. The session was engaging, interactive, and tailored perfectly to our group’s needs, from movement and posture tips to managing stress and finding balance. Our staff left feeling motivated, energised, and equipped with tools they can use daily, both at work and at home. We look forward to welcoming her back for future sessions."
HR Manager, Corporate Client
bottom of page