Living in New Alignment
ASCEND 3 - Women's health edition
Sat 24 Oct
|Sópers House
A full day for women's health at every stage, from your cycle to menopause. Functional fitness, spa time, terrace lunch and a live expert panel with key guest speaker Dr. Barbara. Limited to 20 women.
Time & Location
24 Oct 2026, 09:30 – 16:30
Sópers House, Sopers Rd, Cuffley, Potters Bar EN6 4RY, UK
Guests
About the event
Ascend 3 is all about women's health at every stage, from your menstrual cycle to menopause and everything in between. Together we'll explore how fitness, nutrition and your environment work together to help you feel strong, nourished and in control.
Your day includes:
• A complimentary rejuvenating energy shot to start your morning • A functional fitness session • Spa time to rest and restore • A nourishing terrace lunch • A live expert panel and Q&A with our key guest speaker, Dr. Barbara
Meet the panel
• Dr. Barbara, our key guest speaker of the day • Selina, fitness coach • Natasha, clean therapist • Our nutritional therapist, on hand for your questions on food, hormones and nourishing your body at every stage
An intimate group of no more than 20 women, so you get real time with our experts.
Tickets
Full Day Pass
Sale ends
23 Oct, 16:30
Your full day at Ascend 3: Women's Health Edition, 9:30am to 4:30pm. Includes: • A complimentary energy shot to start your morning • Functional fitness session • Spa time • Nourishing terrace lunch • Live expert panel and Q&A with key guest speaker Dr. Barbara No more than 20 women, so you get real time with our experts.
£95.00
+£2.38 ticket service fee
Panel Access
Sale ends
24 Oct, 12:00
Join us for the live panel only: Fitness, Nutrition & Environment, with key guest speaker Dr. Barbara, alongside Selina (fitness coach), Natasha (clean therapist) and our nutritional therapist, in the auditorium at Sópers House. Arrive from 2:30pm. The panel runs 3pm to 4pm, followed by the close of the day. Includes: • A welcome drink on arrival • Live Q&A: put your own questions to our experts The full-day experience (workout, spa and lunch) is the Full Day Pass.
£15.00
+£0.38 ticket service fee
Ascend Together (x2)
Sale ends
23 Oct, 16:30
Why ASCEND alone when you can ASCEND together? ✨ The ASCEND TOGETHER ticket is two full-day places for you and a friend: your best friend, your sister, your mum, your workout partner, or that woman you've been meaning to invite to something with you. 🎟️ Two places for £170. Your place is £95 and hers is just £75, so you save £20. The Women's Health Edition is a day to MOVE. NOURISH. RESTORE. ASCEND. Together.
£170.00
+£4.25 ticket service fee
Total
£0.00