Living in New Alignment
ASCEND Part II
Sat 24 Jan
|Sópers House
Ascend: Part II combines functional fitness, faith-filled movement, and a luxurious spa experience. Recharge, restore, and refuel in a day designed to move your body and nourish your soul.
Time & Location
24 Jan 2026, 16:30 – 11 Mar 2026, 20:30
Sópers House, Sopers Rd, Cuffley, Potters Bar EN6 4RY, UK
About the event
Kickstart new routines or take your current workouts to the next level with functional strength and faith-filled movement designed to challenge your body while uplifting your spirit. This session combines intentional exercises that build strength, improve mobility, and enhance endurance with techniques that integrate faith, focus, and mindfulness, helping you move with purpose and align both body and soul.
After your workout, immerse yourself in a restorative spa experience with sauna, steam, and swim, giving your muscles and mind a well-deserved reset. Finish the day with a nutritious, delicious lunch, crafted to refuel, energize, and nourish you from the inside out.
Ascend: Part II is the ultimate way to strengthen, renew, and rise into spring, leaving you empowered, refreshed, and ready to embrace the season with energy, clarity, and intention.
Tickets
Rise - 10am session
Sale ends
11 Mar, 20:30
Rise Session (New to Intermediate) The Rise Session is perfect for beginners and those building their fitness foundation. This class focuses on strength and functional bodyweight exercises designed to improve stability, mobility, and confidence. Move at your own pace while setting strong physical foundations and cultivating intentional, faith-led movement. Rise is about showing up fully, building strength, and stepping into wellness with purpose.
£85.00
Renew - 11:30 session
Sale ends
11 Mar, 20:30
Renew Session (Intermediate to Advanced) The Renew Session is designed for those ready to challenge themselves and elevate their practice. Through advanced strength and functional bodyweight exercises, this class pushes your limits while maintaining mindful, faith-centered focus. Renew is about releasing tension, strengthening from the inside out, and moving with intention—leaving you restored, empowered, and ready to step into the new season stronger than ever.
£85.00
Total
£0.00